Gelatin is a rendered form of collagen. Upon heating collagen, it breaks down into gelatin and upon cooling, creates a gel-like consistency. This is why quality bone broths form a jello upon cooling. Gelatin contains amino acids glycine and proline, which are essential for healthy bones and joints, skin elasticity, gut-lining integrity, hair and nail health, sleep quality, and muscle recovery.

Use gelatin to make pre-workout healthy gummies, nutritious marshmallows, or as a thickening agent for a variety of foods.

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