A multifaceted, integrative approach to health and wellbeing—

Ciclo works with individuals committed to supporting their long-term health and wellbeing. We provide individualized 1:1 international holistic care, utilizing nutrition counseling in conjunction with physical, mental, emotional, environmental, and lifestyle protocols tailored to your unique physiology.

Through health and wellness assessments, cutting-edge health technologies, and advanced individualized programs, our goal is to align the body with optimal health based on your goals, needs, and health status. Our integrative approach emphasizes sustainable outcomes while equipping individuals with the tools and confidence to maintain optimal health long-term.

Online holistic nutrition counseling diet analysisOnline holistic nutrition counseling CGM/continuous glucose monitor displaying health data

We offer 1:1 virtual appointments, internationally. Appointments begin with a review of health history, concerns and health goals, current health status, and external laboratory analyses, complemented by wellness assessments. From this evaluation, we develop a personalized care plan grounded in an integrative model to help you find better health and support your health goals.

Protocols include targeted nutritional counseling and food therapy, sleep optimization, stress management, lifestyle modifications, and—when clinically appropriate—nutraceutical or herbal therapeutics. Advanced tools, such as continuous glucose monitoring, customized dietary planning, original recipe development, and individualized activity programming, are available to refine and support care. The overarching goal is to enhance quality of life and equip clients with the confidence and skills to sustain long-term health improvements.

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What to Expect

Virtual appointments; A 90 minute intake appointment; 60 minute check-up appointments; Wellness assessments and analyses; Individualized integrative protocols with nutritional; Lifestyle (e.g., sleep, stress, physical activity), and nutraceutical/herbal programming; Ongoing guidance to support habit changes; Access to ongoing advanced integrations— e.g., continuous glucose monitoring; Access to premium services— e.g., dietary menu planning, recipe creation, and more; Support and communications as often as needed

Outcomes

Individualized integrative care that meets personal health or performance goals; Education and resources with every appointment to support independence and confidence in maintaining optimal health; Enhanced health status, improved labs, and elevated quality of life

Preparing for your Appointment

Login to client portal and upload any lab work completed within the past year
Complete intake form and any preliminary assessments
View our FAQs for more information or contact us with questions

Emily is an exceptional clinician and Ciclo Well Clinic is without a doubt a leader and disruptor in the field of holistic care. I recently finished my 4th appointment with the clinic. Services are highly ethical and professional, but Emily also treats you like an old friend, making appointments feel like a joy to attend. Every aspect of my experience has been elite, but I especially find the CGM health technology so cool! I really learned a lot about how my body responds to different external factors and to the food I eat. After my CGM device session, which I used for 8 days, Emily provided a very insightful written report with personalized  lifestyle and dietary education to support my BGL readings (and helped me understand what sent them off the charts and why that might happen). I will absolutely utilize this again in a few months after I implement her recommendations. I highly recommend this clinic.

Karie S.

Working with Emily has been everything I hoped for and more. She listens to my needs completely, I always feel heard, held, and respected, and I look forward to our sessions because we get my goals accomplished. I think that's what we're all looking for, someone to listen to hear us and help us with what we are asking for. She has substantially helped me care for myself through my first pregnancy, and taught me so much about all the different aspects at play. I feel more confident in the way I fuel and care for myself, especially while growing another human. Em and Ciclo— you're stuck with me for life. I can't wait to continue this work in my postpartum life.

Monserrat H.

I've been working with Emily to help me in my marathon training, and I'm constantly impressed with my performance increases thanks to her support. She opened my eyes to the importance of the holistic factors involved in training and I'm proud to say I now take recovery as seriously as I take training. I feel better, I feel grounded, I'm reaching new goals and passing old barriers because of the direct support she's given me. This has been the best investment in not just my passion and hobby, but most importantly in my health and longevity.

Mikel W.
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